Nutrition Facts

8 Servings per Average Head | Serving Size 1 Cup

87%
Vitamin C
0.4mg
Iron
250mg
Potassium

Tips From the Experts

Cauliflower should feel firm, heavy and compact. The heads should be white with tight, unblemished curds.
01
Store unwashed cauliflower in the crisper or produce drawer for up to ten days. Wash right before eating.
02
Cut florets into similar sizes to ensure uniform cooking. Chop and add to stir-fry or pasta sauce.
03
healthy fresh recipes

Buffalo Cauliflower Bites

Get Cookin’

Our Produce

We grow our fresh lettuces, broccoli, cauliflower, celery, onions and other vegetables so you can always expect the same freshness and quality, no matter the time of year. Check out some of our other delicious produce.